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Carbohydrate Counting

Welcome to our Carbohydrate Counting page. Here you'll find films and resources to help with counting the carbohydrates in the food that you eat.

Welcome to our Carbohydrate Counting page.

Here you’ll find films and resources to help with counting the carbohydrates in the food that you eat.

Carb Counting - Understanding the Basics

This films takes you through the basics of carbohydrate counting.

Carb Counting - Weighing & Measuring

This film takes you through the different ways to count the carbs in food.

Carb Counting - Eating Out

This films shows how to carb count when eating out.

Carb Counting - Challenging Meals

This film discusses how to tackle challenging meals.

A Guide To Healthy Eating

A Guide To Healthy Eating

Here are some other resources that you might find helpful with carbohydrate counting.

Carbs 'n' Cals - Carb & Calorie Counter

Click the image to find out more about the carb and calorie counter.

Carbs 'n' Cals - World Foods

Click the image to find out more about the world foods book.

Eatwell Guide

The Eatwell guide shows what kind of foods you should eat, and in what proportions, to have a healthy and balanced diet.

Eating Out - Nutrition & Allergen Guide

Use this interactive nutrition & allergens guide when you’re eating out.

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