Strike The Breakfast Spike

Welcome to our Strike The Breakfast Spike page.

They say that breakfast is the most important meal of the day but it is quite tricky for those with Type 1 Diabetes to strike the spike that follows breakfast. In this series, Frances Hanson and Francesca Annan take you through some simple recipes and ways to help strike the breakfast spike.

Enjoy and bon appétit : )

An Introduction to : Strike The Breakfast Spike

Frances Hanson and Francesca Annan introduce you to the Strike The Breakfast Spike series.

10 Ways to Strike The Breakfast Spike

10 Ways to Strike The Breakfast Spike

Homemade Granola

Homemade Granola

Homemade Granola Recipe

Click the image to download the recipe

Breakfast Smoothie

Breakfast Smoothie

Breakfast Smoothie Recipe

Click the image to download the recipe

Overnight Oats Recipe

Click the image to download the recipe

Eatwell Guide

The Eatwell guide shows what kind of foods you should eat, and in what proportions, to have a healthy and balanced diet.

Carbohydrate Counting

Here you’ll find films and resources to help with counting the carbohydrates in the food that you eat.

Carbs and Cals

A very useful resource to help keep you on track with your carb counting!