Welcome to our Strike The Breakfast Spike page.
They say that breakfast is the most important meal of the day but it is quite tricky for those with Type 1 Diabetes to strike the spike that follows breakfast. In this series, Frances Hanson and Francesca Annan take you through some simple recipes and ways to help strike the breakfast spike.
Enjoy and bon appétit : )
An Introduction to : Strike The Breakfast Spike
Frances Hanson and Francesca Annan introduce you to the Strike The Breakfast Spike series.
10 Ways to Strike The Breakfast Spike
The Eatwell guide shows what kind of foods you should eat, and in what proportions, to have a healthy and balanced diet.