Strike the Breakfast Spike
Welcome to the Strike the Breakfast Spike Page
They say that breakfast is the most important meal of the day but it is quite tricky for those with Type 1 Diabetes to strike the spike that follows breakfast. In this series, Frances Hanson and Francesca Annan take you through some simple recipes and ways to help strike the breakfast spike.
An Introduction to : Strike The Breakfast Spike
Frances Hanson and Francesca Annan introduce you to the Strike The Breakfast Spike series. This film was last reviewed November 2025.
10 Ways to Strike The Breakfast Spike
10 Ways to Strike The Breakfast Spike. This film was last reviewed November 2025.
Homemade Granola
How to make homemade granola. This film was last reviewed November 2025.
Breakfast Smoothie
How to make a Breakfast Smoothie. This film was last reviewed November 2025.
Breakfast Smoothie Recipe
Overnight Oats Recipe
Granola Recipe
Other Helpful Resources
Carbohydrate Counting
Frances' Kitchen
A Guide To Healthy Eating