South Asian Foods
Welcome to our South Asian Foods page.
Here you’ll find a series of popular and simple to make South Asian meals. These are carb-counted recipes that you can easily create at home.
These recipes have been devised and presented by Salma Mehar who is a community dietitian based in London and she takes you through some simple techniques to make delicious family friendly meals and how to count the carbohydrates in them.
We hope you enjoy trying out these recipes.
SALMA'S KITCHEN - SOUTH ASIAN COOKING - SERIES INTRODUCTION
An introduction to our South Asian cooking series
Cauliflower and Potato Curry with Chapatis
Cauliflower and Potato Curry with Chapatis
Mutter Paneer Curry with Chapatis
Mutter Paneer Curry with Chapatis
Okra Curry with Chapati
Okra Curry with Chapati
Daal and Plain Rice
Daal and Plain Rice
South Asian Breads
South Asian Breads
South Asian Snacks
South Asian Snacks
South Asian Desserts
South Asian Desserts
Useful Resources
Here are some useful resources that will help you create healthy meals and help with your carbohydrate counting.
A really handy guide that has been useful throughout the creation of these recipes is the Carbs and Cals’ World Foods book which you can find out more about and purchase by clicking here.
