South Asian Foods

Welcome to our South Asian Foods page.

Here you’ll find a series of popular and simple to make South Asian meals. These are carb-counted recipes that you can easily create at home.

These recipes have been devised and presented by Salma Mehar who is a community dietitian based in London and she takes you through some simple techniques to make delicious family friendly meals and how to count the carbohydrates in them.

We hope you enjoy trying out these recipes.

SALMA'S KITCHEN - SOUTH ASIAN COOKING - SERIES INTRODUCTION

An introduction to our South Asian cooking series

Cauliflower and Potato Curry with Chapatis

Cauliflower and Potato Curry with Chapatis

Mutter Paneer Curry with Chapatis

Mutter Paneer Curry with Chapatis

Okra Curry with Chapati

Okra Curry with Chapati

Daal and Plain Rice

Daal and Plain Rice

South Asian Breads

South Asian Breads

South Asian Snacks

South Asian Snacks

South Asian Desserts

South Asian Desserts

Useful Resources

Here are some useful resources that will help you create healthy meals and help with your carbohydrate counting.

A really handy guide that has been useful throughout the creation of these recipes is the Carbs and Cals’ World Foods book which you can find out more about and purchase by clicking here.