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Salma's Kitchen

Here you’ll find a series of popular and simple to make South Asian meals.

salma shows some meal examples

Welcome to Salma's Kitchen

Here you’ll find a series of popular and simple to make South Asian meals. These are carb-counted recipes that you can easily create at home.

These recipes have been devised and presented by Salma Mehar who is a community dietitian based in London and she takes you through some simple techniques to make delicious family friendly meals and how to count the carbohydrates in them.

We hope you enjoy trying out these recipes.

SALMA'S KITCHEN - SOUTH ASIAN COOKING - SERIES INTRODUCTION

An introduction to our South Asian cooking series. This film was last reviewed November 2025.

Cauliflower and Potato Curry with Chapatis

Cauliflower and Potato Curry with Chapatis. This film was last reviewed November 2025.

Mutter Paneer Curry with Chapatis

Mutter Paneer Curry with Chapatis. This film was last reviewed November 2025.

Okra Curry with Chapati

Okra Curry with Chapati. This film was last reviewed November 2025.

Daal and Plain Rice

Salma demonstrates how to make Daal and plain rice. This film was last reviewed November 2025.

Mutter Paneer Recipe

Okra Curry Recipe

Daal & Plain Rice

Cauliflower & Potato Curry

South Asian Breads

South Asian Breads. This film was last reviewed November 2025.

South Asian Desserts

South Asian Desserts. This film was last reviewed November 2025.

South Asian Snacks

South Asian Snacks. This film was last reviewed November 2025.