Mental Health Awareness Week : Resources for Relaxing

Resources for Relaxing

19 May 2020

Mental Health Awareness Week : Resources for Relaxing

It’s Mental Health Awareness Week, and managing diabetes can be really challenging sometimes.  Add Covid-19 into the mix and we all need to find ways to relax. So, here are a few resources that might help you and your family take some time out:

Young Minds have wellbeing bingo and you can try it out here: https://youngminds.org.uk/media/…/wellbeing-bingo_may_20.pdf

Calm app have developed a free link for all to use, including a section for young people, with relaxation guided meditations and short stories to relax to. Click here: https://www.calm.com/blog/take-a-deep-breath and here are the links for children: https://www.calm.com/blog/take-a-deep-breath#calmkids

We hope these help, and remember to stay safe and keep washing your hands 💙🌈💙