Carbohydrate Counting

Here you'll find films and resources to help with counting the carbohydrates in the food that you eat.

Welcome to our Carbohydrate Counting Page

Here you’ll find films and resources to help with counting the carbohydrates in the food that you eat.

Carb Counting - Weighing & Measuring

This film takes you through the different ways to count the carbs in food.

Carb Counting - Challenging Meals

This film discusses how to tackle challenging meals.

Carb Counting - Eating Out

This films shows how to carb count when eating out.

Here are some fantastic films with the great team at Type 1 Kidz and they break carb counting down into 4 steps to make it easier to understand.

Carb Counting - Series Introduction

Carbohydrate Counting with Type 1 Kidz - Step 1

Carbohydrate Counting with Type 1 Kidz - Step 2

Carbohydrate Counting with Type 1 Kidz - Step 3

Carbohydrate Counting with Type 1 Kidz - Step 4