Exercise & Activity
22 Mar 2021
As the weather gets better and lockdown eases there will be more opportunity to get out and about.
On the DigiBete app there is a great section on exercise tips to help you plan out your activity and help with managing your blood glucose for all ages. The image below shows you where to find it on your app.
Also, below the image is one of our Diabetes Essentials Films:
Do 60 Minutes Activity or Exercise Everyday : It’s really important to be active and exercise regularly when you have diabetes for heart health and for better blood glucose values.
These micro-learning resources have been co-created with, and illustrated by young people with type 1 diabetes to support good care and management.
Click on the film below to play and turn up the sound.
Take care : )