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Salma's Kitchen

Here you’ll find a series of popular and simple to make South Asian meals.

salma shows some meal examples

Welcome to Salma's Kitchen

Here you’ll find a series of popular and simple to make South Asian meals. These are carb-counted recipes that you can easily create at home.

These recipes have been devised and presented by Salma Mehar who is a community dietitian based in London and she takes you through some simple techniques to make delicious family friendly meals and how to count the carbohydrates in them.

We hope you enjoy trying out these recipes.

SALMA'S KITCHEN - SOUTH ASIAN COOKING - SERIES INTRODUCTION

An introduction to our South Asian cooking series

Cauliflower and Potato Curry with Chapatis

Cauliflower and Potato Curry with Chapatis

Cauliflower and Potato Curry Recipe Download

Mutter Paneer Curry with Chapatis

Mutter Paneer Curry with Chapatis

Mutter Paneer Recipe Download

Okra Curry with Chapati

Okra Curry with Chapati

Okra Curry Recipe Download

Daal and Plain Rice

Salma demonstrates how to make Daal and plain rice.

Daal and Plain Rice Recipe Download

South Asian Breads

South Asian Breads

South Asian Desserts

South Asian Desserts

South Asian Snacks

South Asian Snacks