Frances’ Festive Kitchen

Welcome to Frances’ Festive Kitchen

Frances and her team of elves have been busy working on a list of all the things you might eat over the festive season and have put the carbohydrate values next to each of them to make it easier for you to carb count your way through Christmas.

The lists are available in English and Welsh and ready for you to download from this page.


Have a wonderful Christmas!


Frances' Festive Kitchen

Frances Hanson introduces you to a great way to carb-count your way through the festive season.